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TO Y'ALL BRETHREN IN THE GULF

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“Is Gulf abroad?” My beloved, yes, most definitely. I’m often amazed when people speak of “Gulf” like it’s a single country, sweetheart, no! A kasmall Google search will show you the truth: The Gulf is a region, not a country. It consists of several nations, each with unique laws, cultures, and even different time zones! Let’s break it down like this: The Gulf Cooperation Council (GCC) countries are: 1. United Arab Emirates (UAE) – GMT+4 2. Oman – GMT+4 3. Qatar – GMT+3 4. Saudi Arabia – GMT+3 5. Kuwait – GMT+3 6. Bahrain – GMT+3 So, no, Gulf is not one big country. It’s a cluster of nations in the Middle East, each ruled by monarchs. There’s little room for diplomacy because these are not democratic states. It’s monarchy all the way, some more open, others more restricted. And just to make it clear: If you left your home country, flew out of your continent, crossed oceans and time zones you, my dear, are abroad. In the diaspora. In a foreign land. Next time someone says “uko Gulf” lik...
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MUSINGS

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1. Bana g-strings can circumcise you but no one is saying anything. Then some lace panty is worse. It identifies a zone in your generous anatomy, grabs a chunk of your flesh and refuses to let go so you are now walking in zigzag 2. Dreams require delusion and audacity   3. Wamesema niwaambie mwache kusema harder harder, juu hawajawahi tuambia tighter tighter. 4. Grief has no shame nor does it adhere to schedules. It erupts in the most unconventional places. One day it caught up with me in a matatu; another time in the middle of a writing workshop. 5. When I started writing ten years ago, people here gave me so much psyche. Nowadays social media is a landmine. Watu ni wakali ajabu and it is like we have regressed to mchongoano.  Mammito put a gym photo recently and someone commented about her pelvis area, saying only serious inches can manage it, and he got 1000+ likes. How did we get to this level of comfortable with opening our mouths like that? I see comments on ...
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SCIENCE OF ATHLETICS

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The average healthy adult, asked to run as hard as they can for one mile, finishes in about 9 minutes. That same speed, you’d guess, is roughly what your body can sustain. Sabastian Sawe just ran 26 of those miles back to back, and each one took him 4 minutes 33 seconds. That is not jogging speed. That is sprint speed for most of us. He held it for 1 hour and 59 minutes and 30 seconds, and he was actually getting faster at the end. Your body has three knobs that decide how fast you can run for a long time. The first is how much oxygen your lungs and heart can deliver to your muscles per minute. Scientists call this number VO2 max. A normal adult sits around 30 to 45. A fit recreational runner gets to 50 or 60. Elite marathoners are at 70-plus. Sawe’s is in that range. The interesting part isn’t the number itself, it’s what percentage of that ceiling he can hold for the full race. In a 2020 study of the 16 best male distance runners on earth (commissioned by Nike’s Breaking2...
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Ai TOOLS FOR EFFICIENCY AND CONVENIENCY

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100+ AI Tools That Help You Get Hours of Work Done in Minutes ⏱️ 1. Presentation - Gamma AI - Decktopus - Beautiful AI - Slides AI - Designs AI 2. Ideas - Claude - ChatGPT - Bing Chat - Perplexity - Copilot 3. Website - Dora - 10Web - Framer - Unicorn - Style AI 4. Writing - Jasper - HIX AI - Longshot - Textblaze - Jenny AI 5. Meeting - Tldv - Krisp - Otter - Fathom - Noty AI 6. Chatbot - Droxy - Chatbase - Chatsimple - CustomGPT - Mutual Info 7. Automation - Make - Zapier - Xembly - Bardeen - Levity 8. UI/UX - Figma - UiMagic - Uizard - InstantAI - Photoshop 9. Image - Fotor - Leap AI - Midjourney - Stability AI - Microsoft Designer 10. Video - Klap - Opus - Eightify - InVideo - HeyGen 11. Design - Canva - Flair AI - Designify - Clipdrop - Magician Design 12. Prompts - FlowGPT - Alicent AI - PromptBox - Promptbase - Snack Prompt 13. Productivity - Notion - Merlin - Trello - Grammarly - TinyWow 14. Logo Generator - Looka - Brandmark - LogoMakr - Stockimg - Namecheap 15. Marketing - Pen...
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THE 4 AGREEMENTS

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Read books. 
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PSYCHOLOGY TRIVIA

  1. What is the primary focus of psychology as a scientific discipline? Biological processes Historical events Cultural practices The mind and behavior 2. According to ancient Egyptian beliefs, which organ was considered the center of thought and emotion? Liver Heart Lungs Brain 3. According to Hippocrates, which organ is responsible for the mind? the brain the heart the lungs the liver 4. What does dualism propose about the relationship between the mind and body? The mind and body are identical. The body influences the mind but not vice versa. The mind controls the body completely. The mind and body are separate entities. 5. What philosophical stance did Aristotle take regarding the mind-body relationship? He supported Cartesian dualism. He viewed the mind as superior to the body. He believed in the separation of mind and body. He rejected dualism. 6. What was a common belief about the cause of mental illness during the Middle Ages in Europe? Environmental stressors Biologi...
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GATHERING

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 “A man who calls his kinsmen to a feast does not do so to save them from starving. They all have food in their own homes. When we gather together in the moonlit village ground it is not because of the moon. Every man can see it in his own compound. We come together because it is good for kinsmen to do so”.  Chinua Achebe, Things Fall Apart
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